Blog

This is a Comprehensive Eye Health Education for Adults Over 40. Aging is a natural part of life, and so are the changes in your eyes. Many adults begin to notice a shift in their vision after the age of 40 but with the right knowledge, habits, and preventative care, [...]

Sleep is important for maintaining optimal health and well-being. Getting enough sleep can play an important role in your weight, emotional wellbeing, blood pressure, mental and physical performance, and more. Lack of sleep over an extended period can lead to a range of health issues, including increased stress, depression, and [...]

It is important to know that it’s time to change your lenses. Whether it’s for health reasons, safety reasons, or simply to improve your vision, it is essential to monitor the condition of your lenses and frames and replace them at the right time.   YOUR VISION IS BLURRY? One [...]

Low eye pressure (Hypotony) refers to an eye condition where the eye pressure or intraocular pressure(IOP) of the eye is too low, potentially leading to vision-threatening problem. There is a lot of variability in what pressure an eye can tolerate. But how low is too low? The average normal eye [...]

Not wearing sunglasses Too much exposure to Ultraviolet (UV) radiation from the sun is a real threat to vision. It can damage the eye’s surface tissues. Cataracts and eye cancers can eventually form from too much UV exposure. Luckily, wearing 100% UV or UV400 protection sunglasses is an effective way to protect your eyes while enjoying the [...]

Wash your hands thoroughly and dry them well.   Use the middle finger of your dominant hand to gently pull down your lower eyelid on one eye.   While looking up, use the index finger of that same hand to gently pull the lens down to the white part of [...]

Thoroughly wash and dry your hands. You can often blame uncomfortable contacts to be foreign body sensations in the eyes. To ensure you don’t transfer anything into your eyes and to minimize your risk of eye infections, get your hands washed and make sure that they are dry. Scoop the first [...]

Eye Pain Infrequent and mild eye pain is typically no reason to panic, but if you experience pain in your eyes that is either intense or ongoing you should make an appointment with your optomerist. Pain can sometimes indicate that your eye is infected, or be a warning sign for [...]

HAVE A FIRM GRIP When cleaning your glasses, hold the frames by gripping the nose piece. This way you can avoid accidentally bending the frame. If the glasses are bent out of shape, they will start to look funny and might also feel uncomfortable. USE BOTH HANDS Frequently using one [...]

An optometrist is a health care professional who provides primary vision care. That means they do wellness checks of your eyes. Known as a comprehensive eye exam, this is an important part of your yearly health checkup. If you have eye or vision problems, your optometrist is often your first [...]