Blog

WHY DO YOUR CONTACT LENSES HURT?

The use of contact lenses recommended by an eye doctor is an excellent and convenient way to correct vision problems, but the discomfort or pain that occasionally comes while wearing them is a sign that something is not right. Understanding the possible causes can help you address the issue promptly [...]

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HOW DOES SCREEN TIME AFFECT YOUR SLEEP?

Sleep is important for maintaining optimal health and well-being. Getting enough sleep can play an important role in your weight, emotional wellbeing, blood pressure, mental and physical performance, and more. Lack of sleep over an extended period can lead to a range of health issues, including increased stress, depression, and [...]

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LIFESTYLES OR HABITS THAT CAN HARM YOUR EYES

Not wearing sunglasses Too much exposure to Ultraviolet (UV) radiation from the sun is a real threat to vision. It can damage the eye’s surface tissues. Cataracts and eye cancers can eventually form from too much UV exposure. Luckily, wearing 100% UV or UV400 protection sunglasses is an effective way to protect your eyes while enjoying the [...]

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