Blog

The eye is a delicate organ that requires good nutrients to stay healthy and function properly. Among the most important nutrients for vision are vitamins A, B, C and E. Each plays a unique role in protecting the eyes from disease, maintaining clear vision, and reducing the effects of ageing and [...]

Long, voluminous eyelashes are often associated with beauty and fashion. To achieve this look, many people rely on false eyelashes, lash extensions, and various enhancing products. However, beneath the glamour lie several hidden risks, especially when these beauty practices are done carelessly or without proper hygiene. Understanding these risks help [...]

Eye drops are among the most commonly purchased over-the-counter medications. Many people reach for them whenever they experience eye redness, irritation, itching, or blurred vision. While eye drops may seem harmless, self-medicating without proper guidance from an eye specialist can be dangerous and, in some cases, lead to permanent vision [...]

In the same way that Parkinson’s disease (PD) can impact general motion, it can also impair eye movement, making it challenging to keep items in focus or see things up close, such as when reading or driving. In addition to interfering with reading and driving, visual disruptions can exacerbate walking [...]

The use of contact lenses recommended by an eye doctor is an excellent and convenient way to correct vision problems, but the discomfort or pain that occasionally comes while wearing them is a sign that something is not right. Understanding the possible causes can help you address the issue promptly [...]

This is a Comprehensive Eye Health Education for Adults Over 40. Aging is a natural part of life, and so are the changes in your eyes. Many adults begin to notice a shift in their vision after the age of 40 but with the right knowledge, habits, and preventative care, [...]

Sleep is important for maintaining optimal health and well-being. Getting enough sleep can play an important role in your weight, emotional wellbeing, blood pressure, mental and physical performance, and more. Lack of sleep over an extended period can lead to a range of health issues, including increased stress, depression, and [...]

It is important to know that it’s time to change your lenses. Whether it’s for health reasons, safety reasons, or simply to improve your vision, it is essential to monitor the condition of your lenses and frames and replace them at the right time.   YOUR VISION IS BLURRY? One [...]

Low eye pressure (Hypotony) refers to an eye condition where the eye pressure or intraocular pressure(IOP) of the eye is too low, potentially leading to vision-threatening problem. There is a lot of variability in what pressure an eye can tolerate. But how low is too low? The average normal eye [...]

Not wearing sunglasses Too much exposure to Ultraviolet (UV) radiation from the sun is a real threat to vision. It can damage the eye’s surface tissues. Cataracts and eye cancers can eventually form from too much UV exposure. Luckily, wearing 100% UV or UV400 protection sunglasses is an effective way to protect your eyes while enjoying the [...]