LIFESTYLES OR HABITS THAT CAN HARM YOUR EYES

Not wearing sunglasses Too much exposure to Ultraviolet (UV) radiation from the sun is a real threat to vision. It can damage the eye’s surface tissues. Cataracts and eye cancers can eventually form from too much UV exposure. Luckily, wearing 100% UV or UV400 protection sunglasses is an effective way to protect your eyes while enjoying the [...]

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WHO IS AN OPTOMETRIST?

An optometrist is a health care professional who provides primary vision care. That means they do wellness checks of your eyes. Known as a comprehensive eye exam, this is an important part of your yearly health checkup. If you have eye or vision problems, your optometrist is often your first [...]

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INCREASE IN CHOLESTEROL AND YOUR EYES.

High cholesterol is when there’s excess lipid fat in the body, it can create a range of eye conditions, some harmful, some not.   CAUSES OF HIGH CHOLESTEROL Diet: Eating foods high in saturated fats for example red meat, full-fat dairy products, butter, coconut oil, ice cream, pastries can elevate blood [...]

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WOMEN’S EYE HEALTH AND SAFETY AWARENESS

Vision impacts all aspects of life, women have a higher risk of eye health and vision problems that can affect their quality of life, such as glaucoma and age-related macular degeneration, than men. Well, 91% of the women surveyed recently didn’t know that, which means that many of them aren’t [...]

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EFFECTS OF URINE ON THE EYES

Urine is a waste product produced by the kidneys as they filter waste and excess substances from the bloodstream. It consists mainly of water, along with dissolved waste products such as urea, creatinine, and various electrolytes. Beyond the immediate discomfort and potential for infection when urine comes into contact with [...]

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IMPORTANCE OF BALANCED DIET TO EYE HEALTH

A balanced diet plays a crucial role in maintaining healthy vision and preventing eye problems. Here are some key nutrients and their benefits for eye health: Omega-3 fatty acids: Reduces inflammation, promotes healthy tear production, and supports retinal health. Food sources: fatty fish, nuts, and seeds. Vitamin A: Essential for [...]

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