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We’ve heard more than once that carrots are good for our eyes. But they’re certainly not the only food that can benefit our sight!

Here are some of our favorite foods that help promote and maintain healthy eyes.

What is Glaucoma?

Glaucoma is a condition that causes damage to your eye’s optic nerve and gets worse over time. It’s often linked to a build-up of pressure inside your eye. Glaucoma tends to be inherited and may not show up until later in life.

CVS can affect anybody who spends a lot of time staring at a screen (Maybe your job requires hours of work at a computer, maybe you like to spend your free time surfing the Net) whatever the reason, your body is feeling the effects of spending too much time logged on.

Tears are a combination of water, for moisture; oils, for lubrication; mucus, for even spreading; and antibodies and special proteins, for resistance to infection. These components are secreted by special glands located around the eye. When there is an imbalance in this tear system, a person may experience dry eyes.